Cheers 🥂 to an Embodied Existence in 2021

It’s a new year. Goodbye 2020, hello 2021!

COVID, of course, dominated the New Year’s Eve discussions, with essentially everyone toasting to leaving 2020 behind. Flipping the calendar doesn’t mean changing the circumstances though. But it is a great opportunity for reflection and resolve for 2021!

Back in the early stages of COVID, I wrote a little something about a desire for a new pace and patterns for life. That was a LONG time ago. So much more death and destruction has occurred since May. As I prayerfully discern my goals and hopes for the new year, much of it is relating to recovering from this challenging year.

It’s okay to acknowledge how hard 2020 has been. So many people have suffered and lost loved ones. That is a tragedy. But the isolated “social-distanced” living we’ve had to accept has also been a tragedy. I’m not intending this post to be a dissection of government policies over the pandemic; others can do that! But I do think we all must acknowledge that a disconnected lifestyle is not the way we we are supposed to live.

We were made for an embodied existence.

Humans were created with not just a soul, or a mind, but a human body, to be lived out in relationship, the truest reflection of the Creator’s image.

Our bodies are incredibly important, not just how care for them, but how we interact with others. We quite literally need human connection.

A very simple example is from a story I shared this past summer—a gentle touch of the hand from a kind nurse on my arm gave me peace and comfort during a painful cortisone injection I had to get in my back (not fun!!). It was so simple but it not only reassured my anxious body but my distressed emotions as well.

2020 was unique for me in that I was not only experiencing the loss from the lockdowns, but going through the aforementioned physical injury and recovery, learning much about my body. This also coincided with a few classes in theology for my graduates studies in which I researched and wrote on embodiment…this is something that I have been thinking, experiencing, and praying about all year, and why I wanted to write more about it to start 2021. There is so much richness to theologies of the body and embodiment—its truth is a great good to share with the world not only because it is the best way of living for human flourishing, but because it points to the Gospel.

As I played with my niece this Christmas, I was able to marvel at the simple beauty of embodied living. Babies depend on their mother and father to live. And they learn by playing. How can we not see how important our embodiment is? The beauty and mystery of the incarnation was real for me in a new way this year as I soaked up the goodness of life lived abundantly in my body.

Running through snow and along slippery ice with my dogs.

Hugging my sister tight after a year of absence.

Hands covered in cookie dough and rolling out pie crust.

Silly rounds of charades with my family, filled with laughter.

Delighting in sweet and savory treats of tradition that fill my belly with goodness and my heart with warm memories and remembrances of loved ones long gone.

Fingers on ivories for Silent Night as my niece taps away off key notes, her little mind soaking in my presence.

An embodied Christmas was a balm to my soul after this painful year.

I am resolving to live an embodied existence as much as I can in the coming year. It’s not only what my body, spirit, and soul needs, it’s how I best reflect the image of God.

I write this not as someone who has it all figured out—whether during COVID or not. No, I write as one who has failed at this and been failed by others in it. I write as one who is learning, to instruct myself, to humbly share whatever wisdom God speaks to me on this. I am writing this to encourage myself and others to embrace an embodied existence in this new year!

Blessings in the New Year and cheers 🥂 to 2021!

Feel free to share ideas for connecting and embodied living in the comments. 👇🏼


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