Have you ever questioned reality? Do you ever find yourself saying “this isn’t real.”
We live in a world that is filled with things that are not real.
Even the news?
We are now all familiar with the term fake news. It gets thrown around a lot, but there is truth to it. The other day, I read a story from Axios on how 2020 campaigns are not prepared for “deepfakes” – fake videos that are manipulated to make a candidate appear to be giving a damaging statement.
These fake things can have an extremely negative impact on us. Individually and culturally.
Take social media – it is not real life. It is a curated portrayal of one’s life. And yet we consume it constantly, allowing our brains to be manipulated by it. Our mental health, attention span, human connectedness, memory, sleep quality all suffer from it – something that isn’t real.
So what is real?
With the summer weather upon us, I have been reminded of the reality of nature.
Nature is real.
It is beautiful and refreshing.
You can physically touch water, grass, leaves.
It is truly, real and healing in a world of fakeness.
This summer, let’s put our phones away and sit by a lake. Delete Instagram for a week (or join me for all of summer!) and go for a hike – put your hand on some moss, toss a rock in a stream, touch the bark of a tree.
Get connected with what is real, and forget what is fake.
(And even better, take a friend with you and have an honest conversation about life!)
Spending time in nature is one of the most grounding things we can do. Why not give this a try as some personal therapy – it’s free!
Your mind and body will thank you. Trust me, mine has.
Some of the places that have been inspiring me this spring and summer!